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Tag Archives: Fitness

How to get fit in minutes

Imagine for a moment you can get fit, toned and lose weight by doing as little as three minutes exercise a week. Sounds too good to be true, doesn’t it? Yet latest research, by scientists at Loughborough University, shows that short bursts of high intensity exercise can be just as ...

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Meet the 80-year-old bodybuilder who started working out at 56

Ernestine Shepherd talks to The Independent about the particularly ordinary route which led her into fitness, why she was motivated to go for a world record title and just what she eats every day Every single morning Ernestine Shepherd wakes up at 2.30am, embarks upon a 10-mile walk and then ...

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